5 Productivity Habits

In today’s episode of the Take Charge of Change Podcast, we will be discussing 5 habits that will dramatically improve day to day productivity. The habits are as follows:

  1. Get better and more sleep
  2. Understand your unique energy cycle
  3. Practice bookending morning and evening
  4. Eat to maximize cognition and energy
  5. Schedule time to focus away from technology and distractions

Here are some links will be helpful in further researching the contents of this video:

Studies on sleep and productivity:

http://www.sleep-journal.com/article/S1389-9457(08)00116-0/abstract

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/

https://www.powerofpositivity.com/research-sleeping-complete-darkness-improve-health/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334454/

An interesting infographic on the energy cycle throughout the day:

http://www.thepathmag.com/how-your-energy-levels-fluctuate-throughout-the-day-infographic/

Interesting evening routine:

https://medium.com/swlh/nightly-routines-and-how-to-sleep-hack-your-way-to-a-productive-morning-d341d58f3c3c

Articles on Diet and Intermittent Fasting:

https://www.thriveglobal.comhttps://www.thriveglobal.com/stories/14307-how-fastinhttps://www.thriveglobal.com/stories/14307-how-fasting-absolutely-skyrocketed-my-productivityg-absolutely-skyrocketed-my-productivity/stories/14307-how-fasting-absolutely-skyrocketed-my-productivity

https://hbr.org/2014/10/what-you-eat-affects-your-productivity

Interesting application to time block your day:

https://toggl.com/time-blocking

 

5 Warning Signs You Are Making Bad Decisions

Are you an entrepreneur or senior executive?

If you’re not careful, you could be undermining the quality of your decisions by making these mistakes. Visit our website for helpful resources to nurture professional resilience.

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5 Toxic Habits That Slow Your Productivity Down

Why does productivity matter?

1. You enjoy life more

2. You know how to get the right things done

3. Minimize regret

“Do all that you can to raise your productivity, because, in the long run, that’s what matters most.” – Ray Dalio

(Youtube Video: How the Economic Machine Works) https://youtu.be/PHe0bXAIuk0

Instead of looking for short bursts of productivity Instead, look for ways to make small incremental steps every day to be more productive. Play the long game. Why is productivity so hard? 1. We are all a little bit lazy. 2. We need to spend time connecting with our vision of our future. 3. Its hard work but its worth it! Whats the secret to success? Don’t copy successful people, do the opposite of unsuccessful people! Here are the 5 things to avoid! 1. Working too much 2. Worry too much 3. Being too hard on yourself 4. Neglecting your personal education 5. Hating rules Feel free to email me at info@takechargeofchange.com to start a conversation on resiliency training for your team.

Click the following link to grab your free copy of The Resilient Professional eBook… http://takechargeofchange.com/

How To Cultivate Purpose, Mission & Goal Achievement To Make 2017 Extraordinary

Nothing will place the laws of probability more firmly in your favour than knowing how to cultivate the behaviours that will increase the chances of success. In this video, Shaun will discuss the connection between purpose, vision, and mission when it comes to putting proper focus to your goal achievement process.
Click below to listen to the audio-only version of the podcast:
If you want to experience an extraordinary year, be sure to download the free eBook, The Resilient Professional. This eBook contains transformative content on goal achievement and practical exercises that will help you to tap into the power of Purpose, Vision, and Mission.

7 Strategies That Will Make Your 2017 Extraordinary!

Welcome to this edition of the Take Charge of Change podcast. In the podcast, I will out- line seven strategies that will help you to plan for a great 2017.

For the audio only click play on the media player below!

 

  1. Resolve any unfinished personal issues this month. If 2017 is going to be amazing, you’ll need to drive it forward in a focused manner.  Unresolved issues sap energy and create a distraction. Take action to resolve conflicts with people who support you. Look inward to determine where you have conflicted with yourself. Set time aside to consider, commit and be accountable for your preferred future
  1. Take stock of all your opportunities. As soon as the year starts, you’ll likely get right into daily work patterns that went on hiatus during the holidays.  If buried in the day to day, you may gloss over great opportunities only visible from a high level.  Use the holiday down time to reflect, and to make a list of every potential opportunity that can improve your life and business.
  1. List three obstacles you can reasonably eliminate. Many of life’s obstacles aren’t complicated or even difficult to overcome, but they do require focus and commitment. Start by honestly assessing 2016 to determine who or what got in the way of your success. Chances are a few of these same obstacles are threatening your happiness in 2017 as well.  Pick three that you can work on over the next 90 days and get a jump on them. Start with the obstacles where you have the most control: your bad habits.
  1. List five people you are committed to meet. Somewhere out there are people who can help you.  They may be role models, mentors, referral sources or even new partners. These people can help take your performance and rewards to a whole new level. The only reason they don’t do it now is that you haven’t built a relationship of mutual value.
  1. Identify critical skills to master. Most of us are the happiest learning. Learning a challenging skill boosts confidence and creates a sense of accomplishment. Figure out a couple of new skills that will increase your profile and usefulness to those around you.  Budget the time in 2017 to ensure you have the necessary hours to make it happen.
  1. Schedule calendar time in January with those you value the most. Everyone is busy during the holidays. End-of-year commitments, holiday parties, and travel to see family can all keep people from having quality one-on-one time. There are people in your life who bring you joy, learning, and growth. Time with them is precious and sparse. Reach out to them today and get a January lunch on the calendar before year-end.
  1. Plan an Amazing New Year’s Eve. There’s a good reason New Year’s Eve is the only holiday celebrated by nearly everyone on the same day worldwide, regardless of nationality, race or religion. It is a celebration of new beginnings.

I hope you enjoyed this edition of the podcast. If you want to help your staff or teams enhance professional and personal productivity, be sure to contact us. We would love to start a conversation.

You can download the free eBook, The Resilient Professional at the end of this post.

The Resilient Professional eBook